That amount can come from both natural sources such as food and sun exposure and supplements. Yes taking too much such as excess of 10 000 iu a da y cause vitamin d intoxication.
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4000 iu is the safe upper limit according to.
How much vitamin d should i take daily. How much vitamin d should you take. But with many retailers selling different variations of high strength vitamin d from 25mcg to 100mcg it can be tempting to reach for the highest number. You should take at a minimum of 4 000 iu daily to prevent or treat vitamin d insufficiency.
But on the other side can taking too much vitamin d harm you. The iom also raised the safe upper limit of daily intake for most age groups from 2 000 to 4 000 iu. All things considered a daily vitamin d intake of 1000 4000 iu or 25 100 micrograms should be enough to ensure optimal blood levels in most people.
Public health england and the nhs recommend everyone takes a daily 10mcg supplement this is sometimes labelled on supplements as 400 iu international units. But ultimately the amount of vitamin d that makes it into your bloodstream is more important than how much you re consuming. There again controversy reigns.
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