Vitamin k should be an important dietary elements but where do you find vitamin k. Vitamin k is actually a group of compounds.
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Unlike many other vitamins vitamin k is not typically used as a dietary supplement.
Vitamin k where does it come from. These molecules belong to a chemical family called quinones. Scientists also believe that vitamin k helps bones grow and stay healthy but they continue to study that relationship. Below is a list of foods high in vitamin k.
Well cover the different roles of vitamin k in the body in this article here. It can be found in a number of foods including some types of produce and beverages. What does vitamin k mean.
Vitamin k is an important adjunct to vitamin d and nearly everyone tested is deficient in both. Vitamin k was discovered in 1929 as an essential nutrient for blood coagulation blood clotting. The initial discovery was reported in a german scientific journal where it was called koagulationsvitamin which is where the k comes from.
The confusion about vitamin k starts with the very. Of the three types of vitamin k vitamin k2 is the best form to take. It is just as essential as all the other vitamins and it does so many incredible things for the body.
Vitamin k deficiency is rare in adults because many of the foods we eat contain adequate amounts of k1 and because the. The human body requires vitamin k for complete synthesis of certain proteins that are needed for blood coagulation k from koagulation german for coagulation. The ideal source is fermented foods like nattobut it must be consumed with fat in order for your body to absorb it.
The most important of these compounds appears to be vitamin k1 and vitamin k2. Vitamin k2 and vitamin k1 two similar fat soluble vitamins generally lumped together as vitamin k are frequently brought up as nutrients that vegans vegetarians and raw foodists might be deficient in. The best food sources of vitamin k are green leafy vegetables such as cabbage turnip greens broccoli lettuce and spinach.
Deficiency is certainly something wed want to avoid as symptoms include an inability to clot blood quickly and a decline in bone health. The current daily value for vitamin k is 120 micrograms mg. 18 foods high in vitamin k.
Vitamin k isnt one vitamin but a group of structurally similar molecules. It was also discovered by the dentist weston price who travelled the world in the early 20th. However many people arent aware of how important vitamin k is and arent getting enough of it.
For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. Vitamin k is a group of structurally similar fat soluble vitamins found in foods and in dietary supplements. Vitamin k plays a key role in helping the blood clot preventing excessive bleeding.
The telltale sign of vitamin k deficiency is bleeding too much.
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