Many especially kids have a nagging question as to why we need vitamins and minerals. And which foods are vitamin powerhouses.
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Most vitamins need to come from food.
Why does the body need vitamins. Micronutrients with a big role in the body. 11 essential vitamins and minerals your body needs we all know vitamins and minerals are essential nutrients the body needs but what does each vitamin do. Most people should be able to get all the nutrients they need by eating a varied and balanced diet.
Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. There are two categories of vitamins fat soluble and water soluble and this article discusses how vitamins aid in cardiovascular health immune function and physical fitness. Our bodies cant produce all of the nutrients that we need to function properly so we have to eat them.
To understand why we need vitamins its best to first understand what vitamins are. Having a vitamin c deficiency is a well known cause of scurvy which is normally associated with sailors being at sea for long periods of time. Read ahead on their importance.
These nutrients must come from food and theyre vital for disease prevention growth and good health. Vitamin c or ascorbic acid is one of the most important vitamins for immune health aiding in the prevention of colds and other infections. Heres the low down on which letter does what from a that is vitamin a to z or zinc.
Vitamins and minerals are essential nutrients our body requires daily in order to function. Well take a look at the main groups of essential micronutrients and macronutrients and explain why your body needs them. Why do we need to eat vitamins.
Most people should get all the nutrients they need by having a varied and balanced diet although some few people may need to take extra supplements. Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. This is because the human body either does not produce enough of them or it does not produce any at all.
A well balanced diet fulfills these requirements. Vitamins are essential for healthy systems function. Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them.
Use these links to find out what these. Because we do not make vitamins within the body we must ingest them from food or take them in an extracted form. Vitamins are organic compounds that are needed in small quantities to sustain life.
Essential nutrients are compounds the body cant make on its own or in enough quantity. In this article youll gain a better understanding of what these vitamins and minerals actually do in the body and why you want to make sure youre getting enough of them.
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