In fact early studies showing a link between vitamin e and lower rates of heart disease prompted a vitamin e supplement craze and later larger studies found later it has no significant benefit for most people. What does the department of health and social care advise.
Ask The Doctor Should I Take A Vitamin E Supplement
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Other factors to consider.
How much vitamin e to take. In addition we take a vitamin e product that uses a broad spectrum tocotrienol which are members of the vitamin e family that significantly improves the potency of vitamin e. Synthetic laboratory made vitamin e is commonly listed as dl alpha tocopherol the natural form is more potent. There isnt enough evidence to know what the effects might be of taking high doses of vitamin e supplements each day.
Breastfeeding mothers should get 19 mg or 285 iu daily while infants and children need less ranging from 4 to 7 mg respectively or 6 to 9 iu. But unless youve been instructed to take a vitamin e supplement by a medical professional theres no guarantee it will help you. Pregnant women are often encouraged to take a vitamin e supplement however taking too much vitamin e can have negative implications.
You should be able to get the amount of vitamin e you need by eating a varied and balanced diet. Seek emergency medical attention or call the poison help line at 1 800 222 1222 if you think you have taken too much vitamin e. If you take vitamin e supplements instead of consuming the vitamin in your diet rda increases to 33 iu.
It is possible to take too much vitamin e which can be dangerous. The term vitamin e encompasses a group of eight compounds called tocopherols and tocotrienols with various subsets of each that. Vitamin e from natural food sources is commonly listed as d alpha tocopherol on food packaging and supplement labels.
You can safely take a vitamin e supplement without first consulting with your doctor. If you take vitamin e. Vitamin e is a fat soluble vitamin and as such its important not to ingest high levels of it on a regular basis.
For example 100 iu of natural vitamin e is equal to about 150 iu of the synthetic form. Vitamin e and your body. Vitamin e is a powerful fat soluble antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of ldl cholesterol.
Please use one of the following formats to cite this article in your essay paper or report. How much vitamin c should i take. The tolerable upper intake levels of a supplement are the highest amount that most people can take safely.
Children might need to take a multivitamin that vitamin e rather than a separate supplement. What happens if i take too much vitamin e. Higher doses might be used to treat vitamin e deficiencies.
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