Vitamin k tends to be higher in dark leafy green things. Does purple cabbage have the same effect as green cabbage while taking warfarin.
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My mom took cumadin also.
Does purple cabbage have vitamin k. How does the vitamin k content in red cabbage raw compare with other foods. A head of cabbage boiled and drained has 617 mcg. Purple cabbabe is still something to eat in moderation though.
Talk to her. The medical center at the university of maryland identifies vitamin k as a necessary component for blood to clot properly. Additionally you would have to eat 003 head medium about 5 34 dias of cabbage raw to get 25 225mcg of your recommended daily vitamin k.
Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat which makes it an ideal choice for dieters. It is common in salads coleslaw braised dishes and pickled. All cabbage has vit k.
Green cabbage contains almost twice as much vitamin k as red cabbage. Red cabbage also known as purple cabbage is a cruciferous vegetable thats delicious both raw and cooked. The usda nutrient database states that a 12 cup serving of boiled cabbage contains 815 mcg of vitamin k or around 80 percent of what the average adult requires as part of the daily diet.
It has less vitamin k than traditional green cabbage. Additionally you would have to eat 005 head large about 5 12 dias of red cabbage raw to get 25 225mcg of your recommended daily vitamin k. She had to avoid kale cabbage cole slaw brocoli and califlower.
The usda reports that a head of raw white cabbage has 748 mcg of vitamin k. Its often eaten raw in salads steamed braised or sauteed with other vegetables. Im sorry that your mom cant eat the cabbage she loves.
Purple cabbage more commonly known as red cabbage is a colorful variety from the brassica family. Anything in the kale family has blood thickening vitiman k. Red cabbage and green cabbage have vit k.
How does the vitamin k content in cabbage raw compare with other foods. Its probably better to err on the side of safety and use the value of a raw ingredient to see how it might fit with your diet plan for coumadin warfarin.
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