The most common reason a man develops vitamin d deficiency is a lack of exposure to the sun. In one analysis 65 of the observational studies found a relationship between low blood levels and depression.
Vitamin D Deficiency Wikipedia
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Vitamin d is heavily involved in the functioning of many bodily systems and low levels can lead to drastic consequences.
Effects of vitamin d deficiency in men. Evidence indicates that a low vitamin d level in men poses adverse effects on overall health. These symptoms may occur in those receiving high doses of vitamin d to correct deficiency. Vitamin d is essential for strong bones because it helps the body use calcium from the diet.
In review studies researchers have linked vitamin d deficiency to depression particularly in older adults 19 20. We conducted a cross sectional evaluation of 1606 older men in the general. Sunlight synthesizes vitamin d in the skin and is obtained through diet.
Two men took improperly labeled vitamin d supplements. It is also involved in neuromuscular function. Vitamin d is very important for your health but it is possible to get too much of it.
This topic has gained a lot of importance and surely for the good. Fifty percent to 90 percent of your vitamin d is produced by sun exposure with the remainder coming from your diet according to the 2010 article in the international journal of health sciences. Vitamin d deficiency is not adequately evaluated in older men.
Since vitamin d is easily obtained from the sun those who dont get outside very often and dont eat fortified foods are liable to develop a deficiency. Vitamin d a fat soluble vitamin helps the body absorb and metabolize calcium and phosphorus. This article explores 6 side effects of taking too much vitamin d.
Today vitamin d deficiency symptoms in men are discussed with a lot of interest. A depressed mood may also be a sign of vitamin d deficiency. If you too are looking for some information on vitamin d deficiency symptoms then this article will tell you everything about it and much more.
Traditionally vitamin d deficiency has been associated with rickets a disease in which the bone tissue doesnt properly mineralize leading to soft bones and skeletal deformities. The aim of the study was to determine the prevalence of vitamin d deficiency and identify risk factors for its occurrence.
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