Though fortified cereals and oatmeal provide less vitamin d than many natural sources they can still be a good way to boost your intake. Well also take a look at the diseases caused by its deficiency and also day to day cereals high in vitamin b12.
Natural Vitamin D Rich Foods For Vegetarians Non
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Foods highest in vitamin d in breakfast cereals.
Vitamin d fortified cereals in india. Top 25 vitamin rich foods in your diet. Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets. It is a unique vitamin that is essential for a number of functions including the maintenance of strong bones muscles and teeth cell growth control proper immune and neuromuscular functioning and our overall health 2 3.
Fortification of staple foods with vitamin d is a viable strategy to target an entire population. Foods are rarely fortified with vitamin d in india. High vitamin d foods include fish mushrooms exposed to sunlight fortified tofu fortified yogurt fortified milk fortified milk substitutes fortified breakfast cereals fortified orange juice pork chops and eggs.
When looking for fortified cereals keep in mind that more is not always better. Nutrient ranking of 155 breakfast cereals highest in vitamin d. Vitamin d fortification programs implemented in the united states and canada have improved the.
Many of these cereals contain levels of zinc niacin and vitamin a according to the ewg that could exceed an 8 year olds daily limit for these nutrients set by the institute of medicine. This article will help you understand more about this vitamin along with its benefits and uses. Vitamin d rich foods for a country that gets abundant sunlight at least for most parts of the year its strange to find a significant part of our population being diagnosed with vitamin d deficiency.
Limitations pertaining to vitamin d fortified milk amul anand gujarat india and kelloggs breakfast cereals are discussed in a previously published review in section 20. A 12 cup serving of these foods can provide between 55 and 154 iu or up to 26 of the rdi 41 42. Its almost become a pandemic.
India must follow suit. Vitamin d is a fat soluble mineral that is formed in the skin when it is exposed to uvb rays in direct sunlight. Vitamin b12 is an important nutrient that performs numerous functions in the body.
Daily value dv for vitamin d is 20micrograms mg. Pdf vitamin d deficiency is widely prevalent in india despite abundant sunshine. Certain cereals and instant oatmeal are also fortified with vitamin d.
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