Khalily on the best vitamins for a night shift worker to take. Also what are you doing.
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Im starting my first week of night shift this week.
What vitamins should night shift workers take. Vitamins for the graveyard shift can help prevent deficiencies and fill gaps in your diet. I have a clock that simulates sunlight which is nice. Do any of you take vitamins.
Dont leave the most tedious or boring tasks until the end of your shift when youre most likely to feel drowsy night workers hit their low point around 4 am. Melatonin tryptophan and vitamin b6 area all important for regulating a normal sleepwake cycle. Vitamin d is the main vitamin night shift workers are deficient in.
Doctors give trusted answers on uses effects side effects and cautions. Take short breaks during your shift and try to exercise during your regular breaks take a walk shoot hoops climb stairs. I work a 4 days on 4 days off schedule as a night shift emergency dispatcher working 6pm to 6am.
This may help to compensate for the effects on bone density of reduced sun exposure. Can you eat a lot while your at work. So far my plan is to eat healthier and try to continue going to the gym like i usually do now.
Vitamins are best absorbed with food. Only problem is your sleeping pattern will be all off. While other risk factors for cancer among night shift workers cannot be ruled out the easiest one to correct and the one with strong evidence is vitamin d deficiency.
If you take an energy supplement at night youll have plenty of time for it to wear off before its time for you to go to sleep. But thats to be expected when working a night shift. I used to rotate between doing day shifts and night shifts but just recently i was put on nights only.
Based on numerous studies night shift workers should consider taking 2000 5000 iud vitamin d3 and raising serum 25 hydroxyvitamin d levels to 40 60 ngml. Considering its winter i basically wake up when its dark and go to bed when its dark. Nutrition for night shift workers by jessica stamm my little sister who happens to be the cutest nurse in the world and is the cover girl pictured above is slated to start the dreaded thing that most if not all nurses must do at some point in their career.
They also tend to consume more coffee which can also carry risks by inducing more stress hormones. Night shift workers tend to snack instead of eating full meals. Based on numerous studies night shift workers should consider taking 2000 5000 iud vitamin d3 and raising serum 25 hydroxyvitamin d levels to 40 60 ngml.
Partly because appetite is lower at night but also because they sometimes might have to fit around convenient time slots for example ae doctors on a busy nightshift.