However if youre not pregnant and not planning to become pregnant high levels of certain nutrients over a long period of time may actually be more harmful than helpful. One thing to take into consideration is the extra amount of nutrients prenatal vitamins have in them that your body may not need and therefore harm more than help you.
Are Prenatal Vitamins Safe If You Re Not Pregnant Health
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Pregnant women need almost twice as much iron and folic acid as the average non pregnant or non lactating woman which is reflected in the contents of the typical prenatal vitamin explains dr.
Is it ok to take prenatal vitamins if not pregnant. Allen adding that prenatal vitamins are geared to make up the common nutritional deficiencies a pregnant or lactating woman. While theres not a specific formulation for all prenatal vitamins youll likely find that prenatal vitamins contain at least these key nutrients. You may be tempted to take prenatal vitamins because of unproven claims that they promote thicker hair and stronger nails.
These specially formulated multivitamins are designed to ensure pregnant women get all the extra vitamins and minerals essential for the development of a healthy baby and to meet the increased nutritional needs of mom too. This is my 3rd pregnancy i am 8 weeks pregnant and everyone keeps telling me i need to take my prenatal vitamins but they make me sooo hungry even when i eat 10 mins later i will be hungry againwill the baby take the. If prenatal vitamins are extra good for you when youre pregnant why not take them all the time.
According to the mayo clinic pregnant and adult women need 1000 milligrams mg of calcium daily. I did not take prenatal vitamins with my last 2 pregnancies and they both came out healthy as can be and are today. While taking prenatals while not pregnant wont hurt you it also wont give you any advantage over getting your vitamins and minerals through non prenatal supplements.
Prenatal vitamins typically have between 200 and 300 mg of calcium. According to the mayo clinic a healthy well balanced diet can provide all that is necessary for a single human being without the need for multivitamins. Some women take prenatal vitamins when they are not pregnant and while the supplements can make up for certain nutrients they can potentially be more harmful than helpful.
If you are not sure whether a prenatal is the right choice for you talk with your doctor. Prenatal vitamins have more folate and iron than regular multivitamins said christine greves md an obgyn for winnie palmer hospital for women and babies in orlando fl.
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