Here are some examples of foods that compare with iceberg lettuce includes crisphead types raw. The mechanisms of these drugs are sensitive to vitamin k levels in the body.
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Better choices for healthy weight loss the better choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy weight loss diets.
How much vitamin k in lettuce. Dont cut vitamin k out completely you dont want to cut out vitamin k completely as it is present in a variety of healthy nutrient rich foods. Instead be smart about how much vitamin k you consume be consistent and work with your doctor to find just the right balance. These include leafy greens and many vegetables.
This is a low amount and should be safe for you to use as part of your diet while on coumadin warfarin. Head to the diet generator and enter the number of calories you want. Foods highest in vitamin k.
Exact amounts depend on your dosage of warfarin. You would have to eat 732 leaf inners of romaine lettuce cos lettuce raw. Other vegetables and vegetable products vs.
If the only thing you ate today were romaine lettuce cos lettuce raw. Having a cheat day where you eat a large amount of vitamin k like a spinach salad could be extremely harmful. You would have to eat 1463 leaf inners in order to get your 100 recommended daily value of 90mcg of vitamin k.
Vitamin k and blood thinners. One cup of iceberg lettuce contains only about 13 micrograms mcg of vitamin k. Listed below are foods low in vitamin k presented by food group with sample serving sizes and amounts of vitamin k.
One cup of green leaf lettuce delivers 455 micrograms of vitamin k which is 50 percent of the 90 milligrams women need daily and 38 percent of the 120 micrograms men require. Calories carbs fat protein fiber cholesterol and more for lettuce romaine or cos raw. This is a guide of what foods you can eat and in what amounts.
It is the one lettuce that doesnt have a lot of vitamin k. The nutritional vitamin k content can be scaled by the amount in grams oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in lettuce.
Want to use it in a meal plan. To view more foods in other food categories visit the vitamin k food database. More notably leaf lettuce contains a good amount of vitamin k a nutrient that helps your blood clot normally.
Similarly in order to get 50 45mcg of your daily recommended value of vitamin k. Lettuce and other foods rich in vitamin k need to be carefully consumed when on blood thinning medications. Iceberg lettuce includes crisphead types raw.
If youre on a blood thinner you cant consume either too much or too little vitamin k on a daily basis.
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