Vitamin d is sometimes called the sunshine vitamin because its produced in your skin in response to sunlight. Ten to 15 minutes of sunshine 3 times a week is enough to produce the bodys requirement of vitamin d for most people at most latitudes.
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Vitamin d deficiency can be caused by specific medical conditions such as.
Function of vitamin d in human body. Research has clearly shown that vitamin d deficiency is part of the seasonal nature of cold and flu outbreaks less sunlight means less vitamin d which leads to lower immunity and more illness. Vitamin d is important for good overall health and strong and healthy bones. Vitamin d is also known as the sunshine vitamin since it is made by the body after being in the sun.
You can also get vitamin d from. Together with calcium vitamin d also helps protect older adults from osteoporosis. Sunshine vitamin is the nickname for vitamin d because the human body produces vitamin d through exposure to the uv rays of the sun.
Here is a list of the functions of vitamin d. Your body produces vitamin d naturally when its directly exposed to sunlight. Vitamin d comes from sunshine exposure and works with the mineral calcium.
One of the essential roles of vd is to regulate the absorption of calcium and phosphorous as well as assist in typical body immune system functions. Vitamin d which is also referred to as the sunshine vitamin is a fat soluble vitamin that is found in two forms called ergocalciferol and cholecalciferol. People who do not live in sunny places may not make enough vitamin d.
Vitamin d sufficiency prevents rickets in children and osteomalacia in adults. In humans the most important compounds in this group are vitamin d 3 also known as cholecalciferol and vitamin d 2 ergocalciferol. Vitamin d is a group of fat soluble secosteroids responsible for increasing intestinal absorption of calcium magnesium and phosphate and multiple other biological effects.
These diseases reduce the amount of an enzyme needed to change vitamin d to a form that is used in the body. Vitamin d has other roles in the body including modulation of cell growth neuromuscular and immune function and reduction of inflammation 134. Vitamin d is referred to as the sunshine vitamin as our body needs direct sun exposure to create this essential vitamin.
Vitamin d function and benefits. Its a fat soluble vitamin in a family of compounds that includes vitamins d 1 d 2 and d 3. Its also an important factor in making sure your muscles heart lungs and brain work well and that your body can fight infection.
Lack of this enzyme leads to an inadequate level of active vitamin d in the body. Kidney and liver diseases. Vitamin d receptors are found all over the body including the immune cells.
Your body can make its own vitamin d from sunlight. Vitamin d is a fat soluble vitamin that is synthesized by the human body on being exposed to sunlight.
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