Guavas are super fruits that can provide you with 528 more than your daily vitamin c requirement. Knowing what foods are rich in vitamin c can help you vary your diet so you dont have to feel obligated to chow down on oranges more often than you want to.
What 4 Foods Have Much More Vitamin C Than Oranges Fooducate
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An average orange contains about 50 grams of vitamin c.
Fruits that have more vitamin c than oranges. Guavas are a fragrant and delicious tropical fruit that are an awesome source of vitamin c. Theres a good reason why people often reach for oranges when theyre feeling under the weather. Yet there are actually other fruits that provide more vitamin c than oranges relative to their size.
There are loads of vitamin c benefits. Although the fruit is loaded with the nutrient about 70 mg for a medium orange there a number of other fruits and vegetables that contain more of the much needed vitamin. There are many varieties of orange available including mandarins clementines and tangerines all of which have a lot of vitamin c.
For example oranges typically contain a little more than 50 milligrams of vitamin c per 100 grams of flesh which equates to about 70 milligrams of the vitamin in a medium sized orange. We are back to chile peppers. To pack the ultimate vitamin c punch fill up on these 12 superfoods.
Orange juice is also high in vitamin c providing you with more than 100 mg per cup. While oranges clock in at a very respectable 70 milligrams of vitamin c per medium fruit the recommended daily value for an adult woman is 75 milligrams every single one of these refreshing fruits and veggies contains more per servingwhich is good news for your taste buds and your body. This is because the orange is the fruit that is most associated with vitamin c and for good reason.
Load your plate with these vitamin c rich eats to build your bodys defense against cold and flu. Nevertheless there are fruits and vegetables that consist of vitamin c more than the oranges. These fruits include the kiwi.
These foods contain even more vitamin c than oranges. Oranges are high in vitamin c which helps boost the immune system. Green chile peppers are the grandmaster vitamin c source.
And you only have to eat two a day. Despite their reputation for being loaded with vitamin c the 697 mg that a medium orange provides is actually less than many other common fruits and veggies. Whether you arent a fan of that classic fruit or are just looking to mix up your diet these 10 foods have more than enough vitamin c to satisfy the daily recommendationno citrus in sight.
If you have in mind that the recommended daily dose of vitamin c for a grown up person is 75 mg then consuming only two oranges a day can help you take in even more than the necessary dose. The 697 mg that a medium orange provides is actually less than many other common fruits and veggies. They are packed full of it.
Oranges are the citrus fruit that contain the most vitamin c per gram. But oranges arent the only source of this important nutrient.
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