Complementing your diet with a multivitamin or addressing a specific vitamin deficiency with a targeted supplement is perfectly ok but sometimes the combination of vitamin enriched foods and vitamin supplements can be too much of a good thing. We used to think that b vitamins were harmless because being water soluble like vitamin c they cant accumulate in the body like the fat soluble vitamins a d e and k.
Could Taking Too Many Vitamins Be Harming Your Health
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Long as users follow the directions on product labels and familiarize themselves with the tolerable upper limit of the vitamins and minerals they are taking.
Is taking too many vitamins harmful. Webmd explains why taking too many vitamins can be unhealthy and even dangerous and how to be sure youre getting the right amount of vitamins and minerals. Long term mega doses of some vitamins cause adverse health effects however. Combining multiple supplements or taking higher than recommended doses can increase the risk that they can actually cause harm says kitchin.
These vitamins can reach toxic levels and cause adverse side effects iron. Sometimes less is proverbially more and that certainly applies to vitamins. The latest on this comes from a study.
Can taking too many vitamins be harmful. People are taking vitamin c supplements but dont know how much a tidbit of data. Vitamins are essential to proper body functioning when ingested in appropriate amounts.
For example if you are talking about water soluble vitamins b c vitamins you end up excreting the excess in urine. But just because supplements are safe in moderation doesnt mean that more is better. You can definitely take too many.
However we now know that a high intake of certain b vitamins can be troublesome. An estimated 150 million americans take dietary supplements on a daily basis in an effort to add nutrition to their diets. Harmful effects occur with high dosages from dietary supplements.
Hand because fat soluble vitamins are stored its much easier for dangerous levels to accumulate when people take too many. Too much of anything can be a harmful but how dangerous is could be depends on what vitaminmineral you are talking about. The upper tolerable limit for adults is 10000 iu for vitamin a.
Amounts contained in food are. Although many water soluable vitamins are excreted when too much is taken others remain in the body. These vitamins include niacin folate b6 c a d and e.
Taking too many vitamins and supplements does have negative consequences puleo said. A couple of years ago the institute of medicine issued a report listing tolerable upper intake level for all vitamins and minerals the maximum safe amount that anyone should take.
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