It contains a variety of vitamins antioxidants and minerals. A favorite summer picnic fruit watermelon is 90 percent water and has lots of health benefits.
Vitamins And Minerals Of Watermelon Fruit Infographics About
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Plus this quintessential summer snack.
What vitamins are there in watermelon. Watermelon is a very good source of vitamin c. Watermelon also contains citrulline an amino acid that may increase nitric oxide levels in the body. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients.
Saturated fat cholesterol and sodium. Watermelon is an excellent source of vitamin a with one wedge of the fruit containing 33 percent of the daily value. No wonder theres a month long holiday dedicated to itjuly is national watermelon month.
Watermelon is the fruit of a vine like plant and has reddish flesh covered with dark green skin. Watermelon is naturally low in fat cholesterol and calories and rich in vitamins making it a delicious heart healthy snack. Watermelon is grown in tropical and subtropical areas worldwide for its large edible fruit also known as a watermelon which is a special kind of berry with a hard rind and no internal division botanically called a pepo.
This mineral is important for blood pressure control and heart health. Watermelon contains cucurbitacin e a triterpene anti inflammatory phytonutrient and unusual amounts of the amino acid citrulline. This antioxidant is essential for skin health and immune function 5 6.
Each juicy bite has significant levels of vitamins a b6 and c lots of lycopene antioxidants and amino acids. Other vitamins and minerals in watermelon are also good for your heart. Watermelon raw nutrition facts calories.
It has more lycopene than raw tomatoes. There is evidence from seeds in pharaoh tombs of watermelon cultivation in ancient egypt. Theres even a modest amount of potassium.
Nitric oxide helps your blood vessels expand which lowers blood pressure. Watermelon contains a wealth of nutrients such as vitamins minerals and antioxidants but hardly any calories. Here are some other fun facts to celebrate watermelons big month.
Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. The flesh of watermelon is usually sweet and saturated with water hence the name. Medical news today looks at the nutritional content of the watermelon and asks whether you can eat too much.
Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. In just one cup watermelon has 15 times the stuff than a large fresh tomato 6 milligrams compared to 4 milligrams according to the usda. Your body needs minerals for strong bones muscle.
Watermelon is a good source of vitamin c and a decent source of several other vitamins and minerals. These include vitamins a b6 c magnesium and potassium.
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