A number of things can cause this including a poor diet an inability to make a compound needed for your body to use b12 a condition called pernicious anemia changes in digestion with aging medical conditions and sometimes interactions with prescription drugs. So if youre not deficient youre wasting your money.
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If you eat a well balanced diet that includes foods rich in vitamin b12 then it is unlikely that youll need to take additional b12.
Why do you need to have vitamin b12 injections. Youll probably need help from a medical practitioner for this part. Vitamin b12 is water soluble. B12 is involved in producing red blood cells maintaining a healthy nervous system and converting food to energy.
If the cause of your lack of vitamin b12 is diet related rather than due to pernicious anaemia then treatment may be different. That is after the initial treatment with injections of vitamin b12 dietary supplements of vitamin b12 cyanocobalamin tablets may be advised instead of injections. If you need regular injections of vitamin b12 cyanocobalamin would need to be given once a month whereas hydroxocobalamin can be given every 3 months.
Vitamin b12 benefits and benefits of receiving b12 injections can include improved moods protection against cognitive decline and better energy but as youll learn there are also risks involved. B12 injections are purported to enhance mood increase energy levels and enhance fat loss. What to do if youre experiencing vitamin b12 deficiency symptoms.
It also helps to regulate the immune system and mood. For most people dietary sources provide everything that is. You would need to get vitamin b12 shots from your doctor if you have a severe b12 deficiency.
If you are b12 deficient the next step is to identify the mechanism causing the deficiency. Secondly b12 shots dont always resolve the underlying problem of deficiency so theyre not the be all and end all when it comes to treating symptoms. Youll notice she says supplementation and not injections unless you have one of the above conditions that prevent your gut from breaking down and absorbing the vitamin a b12 pill.
Chances are if you see a physician regularly or are into preventative health youve heard of or even had a vitamin b12 injection or an injection with a mixture of b vitamins and other things like antioxidants. Cyanocobalamin injections are not routinely available on the nhs as hydroxocobalamin is the preferred treatment. When taken in excess your body eliminates what it doesnt need she says.
You need an accurate baseline to work from. Most accounts from healthy people swearing by b12 boils down to a good ol placebo effect. If youre told something works wonders youll likely to feel that it does barrient says.
If you suspect you have a deficiency the first step is to get tested. The injections are simply replacing a vitamin that you need. Why do i need vitamin b12.
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