What Is The Definition Of Water Soluble Vitamins

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Thursday, January 31, 2019

Water soluble vitamin synonyms water soluble vitamin pronunciation. In humans there are 13 vitamins.

Water Soluble Vitamins

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Vitamin c and members of the vitamin b complex are water soluble.

What is the definition of water soluble vitamins. Vitamins come in two varieties. Water soluble vitamins are found in fruit vegetables and grains. Fat soluble vitamins namely vitamins a d e and k dissolve in fat and are stored in fat throughout the body.

With that said water soluble vitamins are a lot less likely to reach levels that are toxic than fat soluble vitamins. Ideally the body would take in these water soluble vitamins frequently and in small amounts. Water soluble vitamins dissolve easily in water and in general are readily excreted from the body to the degree that urinary output is a strong predictor of vitamin.

All vitamins are essential nutrients that our bodies require to maintain good health. They are broken down into two categories water soluble and fat soluble and while the specific amount your body requires of each vitamin will differ they are all equally important and necessary for your optimal health. Vitamins are classified as either water soluble or fat soluble.

Unlike fat soluble vitamins they can be destroyed by heat or by being exposed to the air. Water soluble vitamins such as b complex vitamins and vitamin c dissolve in water and are excreted through the kidneys if you have excess amounts in your body. The contents of water soluble vitamins b group including thiamin riboflavin pyridoxine nicotinic acid pantothenic acid biotin cyanocobalamin and folic acid can be increased in food either in their phosphorylated forms free forms or attached to proteins.

Water soluble vitamins are carried to the bodys tissues but are not stored in the body. Water soluble and fat soluble. They are found in plant and animal foods or dietary supplements and must be taken in daily.

When the body has too much of a water soluble vitamin our kidneys excrete the excess amounts. A vitamin that can dissolve in water. 4 fat soluble a d e and k and 9 water soluble 8 b vitamins and vitamin c.

They can also be lost in water used for cooking this means that by cooking foods especially by boiling.

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