There are four main forms of vitamin e or tocopherols another name for vitamin e. In fact vitamin e isnt even one compound but rather a series of related compounds that have vitamin e activity.
Vitamin E Tocopherol Alpha Beta Gamma Delta Molecule
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The measurement of vitamin e activity in international units iu was based on fertility enhancement by the prevention of miscarriages in pregnant rats relative to alpha tocopherol.
Vitamin e beta and gamma tocopherols. The eight isomers are made up of four tocopherols alpha beta gamma and delta tocopherol and four tocotrienols also known by their alpha beta gamma and delta forms. Full spectrum vitamin e potent antioxidant protection provides both members of the vitamin e family tocopherols and tocotrienols provides the optimal amount and ratio of alpha beta gamma and delta sub families vitamin e is a family of antioxidant compounds the term vitamin e refers to a. Check out your bottle of vitamin e.
Mixed tocopherols are found in oils including olive oil sunflower oil and soybean oil nuts seeds and in some leafy green vegetables such as spinach. Do you realize that you may be taking the wrong type of vitamin e supplement. Most of the clinical research on vitamin e involves the alpha tocopherol form which is also the dominant form in the body and in most supplements.
Alpha beta gamma and delta. Discovered in 1922 vitamin e is not a single compound but rather an entire family of compounds with eight structurally related forms or isomers. Like alpha tocopherol gamma tocopherol is a potent fat soluble antioxidant.
Alpha tocopherol is the form of vitamin e that is preferentially absorbed and accumulated in humans. However as reported in the proceedings of the national academy of. These tocopherols often are combined in supplements with tocotrienols similar vitamin e compounds that also come in alpha beta gamma and delta forms.
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