We get lots of k1 but no k2. So lets summarize what we have learned here.
Danger Don T Take Vitamin D Without Vitamin K Youngevity
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However research is ongoing and the picture might become clearer in the near future.
Taking vitamin d without vitamin k. 1 the studys lead author said. Evidence shows that vitamin d is dependent on vitamin k and that vitamin d toxicity is actually caused by vitamin k2 deficiency. No strong evidence proves that moderate amounts of vitamin d are harmful without an adequate intake of vitamin k.
We get plenty of vitamin k in our diet. In 2007 one nutritionist proposed that high doses of vitamin d may deplete vitamin k potentially causing vitamin k deficiency. No strong evidence proves that moderate amounts of vitamin d are harmful without an adequate intake of vitamin k.
It is not actually safe to take large doses of vitamin d without a good source of vitamin k2 as well. In this study the k2 and d protected against cardiovascular calcification while the d group alone did not. Anyone with a vitamin k shortage is extremely vulnerable to severe and even harmful illness including.
The data revealed a slower progression of calcification in those taking both vitamin k2 and vitamin d compared to those taking vitamin d alone. More research is needed before the validity of this theory can be fully confirmed. Danger dont take vitamin d without vitamin k shockingly 80 of americans are vitamin k deficient.
Brain disease cardiovascular disease cancer stroke osteoporosis heel spurs kidney stones and cardiac arrest. Clearly this has positive implications for human health. Also taking calcium in isolation without complimentary nutrients like magnesium vitamin d and vitamin k can have adverse effects including the buildup of plaque in coronary arteries and heart attacks.
Even if you are taking vitamin d for non bone benefits you should consider taking vitamin k2 along with it.
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