One of the studies concluded that 200 mg a day is the maximum amount of vitamin c that human cells can absorb making higher dosing on a daily basis pointless. Instead the extra vitamin c is excreted in urine.
What If I Eat Vitamin C More Than 1000 Mg Per Day What Is
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Vitamin c deficiency is rare in the united states and canada.
How many dosage of vitamin c per day. Some studies have found that doses above 400 milligrams are not utilized by the body. Although many people take much higher doses of vitamin c its not clear that high doses have any benefit. Im now uneasy about taking this amount and plan to cut back to 1000 mg daily.
Is this the right vitamin c dose. Daily intake of vitamin c equal to 1000 mg per day seems beneficial overall at least based on the research to date. This article examines the evidence behind the recommended dosages for b12 for different people and uses.
With many vitamins and minerals you can safely take a dose much higher than the rda or dv without coming close to the ul. For amounts above the upper intake level 2000 mg there are far fewer. You need to consume adequate amounts of vitamin c each day to get all of the benefits it provides.
Meaning it is not stored in your body. Continued for instance the average person can take more than 50 times the rda of vitamin b6 without reaching the upper limit. Cutting back on daily vitamin c is a wise decision.
You could even make the case that 2000 mg per day which is the tolerable upper intake level also might be better for you than just a couple hundred mg. Youve been taking much more vitamin c than you need. The second study came from the linus pauling institute pauling himself famously took 18000 mg of c per day and was published in the june 1999 issue of the american journal of clinical nutrition.
Vitamin b12 is a water soluble nutrient thats required for many crucial processes in your body. Do not consume more than the maximum recommended dosage each day. People who get little or no vitamin c below about 10 mg per day for many weeks can get scurvy.
Scurvy causes fatigue inflammation of the gums small red or purple spots on the skin joint pain poor wound healing and corkscrew hairs. Vitamin c is water soluble. Having too much vitamin c from your diet or supplements may have adverse effects.
Im 79 years old and have been taking 3000 mg of vitamin c a day for years. Will my body be startled by the abrupt change. The ideal dose of vitamin b12 varies based on your gender age and reasons for taking it.
Smokers need 35 mgday more vitamin c than nonsmokers.
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