A study reported by the american journal of clinical nutrition ajcn 1 found that women whose blood levels of vitamin d reached healthy levels through supplementation during a diet and exercise program lost more weight than those whose blood levels did not. One of the ignored consequences of vitaminmineral deficiency is unwanted weight gain.
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Vitamin d deficiency can cause lethargy and fatigue with people being less active as well.
Does vitamin deficiency cause weight gain. One of the major symptoms associated with vitamin b 12 deficiency is weight loss but there is some evidence for the argument that obesity can cause a vitamin d deficiency. The same study reports that vitamin d deficiency increases the risk of chronic disease including excess weight cardiovascular conditions cancer diabetes and high blood pressure. Many vitamins mineral and hormone deficiencies are linked to metabolic disorders that affect your bodys natural ability to manage weight.
However this does not take into account lifestyle factors such as diet exercise or other medical conditions that could also lead to weight gain. A lot of times the weight loss is a reason for the doctor to check you for a low b12 as well. Vitamin b 12 deficiency definitely does not lead to weight gain.
I would rather have the five pounds weight gain and feel a little better. Weight gain can be a signal that something else is going on with your body. Here are seven deficiencies that can cause weight gain.
Low vitamin d linked to weight gain in older women. Nutrient deficiency and weight gain. This translates to lower energy increased hunger levels lesser body activity and weight gain.
Vitamin b12 deficiency definitely does not lead to weight gain. Vitamin c deficiency although a deficiency in vitamin c might not cause you to gain weight low vitamin c could be indicative of a poor quality diet that leads to weight gain. One of the major symptoms associated with vitamin b12 deficiency is weight loss.
Weight loss occurs when the body does not have adequate amounts of vitamin b12 in it. A vitamin b12 deficiency may also cause depression and fatigue which could contribute to weight gain as well. Lets consider 3 ways that missing out on recommended vitamins and minerals will contribute to unwanted progressive weight gain sometimes 5 10 pounds per year.
We cant say that vitamin d is the cause of weight gain or an effect of it he says. Vitamin d deficiency causes weight gain more than one of the most recent studies about weight gain has linked it to a vitamin d deficiency. I think that when we have such a low b12 were not getting the nutrition that we need so we lose the weight.
Besides weight gain vitamin d deficiency has been linked to a host of diseases and conditions such as osteoporosis.
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