How Much Vitamin A Should A Pregnant Woman Have

VitaminWalls

Monday, September 10, 2018

The risk of birth defects from getting too much vitamin a is the reason that pregnant women and those trying to conceive should stay away from the prescription acne drug isotretinoin also known by the brand name accutane among others and other drugs related to retinol a compound of vitamin a including topical tretinoin. The recommended dietary allowance during pregnancy is 770 mcg per day which you can get from both supplements or food sources.

Vitamin A During Pregnancy Why And How Much Do You Need

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Remember supplements do not replace a healthy diet but rather ensure that a woman is receiving enough daily nutrients.

How much vitamin a should a pregnant woman have. It is important to note that pregnant women should take vitamin supplements only with a health care providers direct recommendation. Vitamin d and pregnancy are important together. Nutrients and vitamins for pregnancy.

So how much vitamin a can you have during pregnancy. Expecting mothers need to make sure they get the recommended amounts of vitamin d during pregnancy for both their own well being and the healthy development of their baby. Vitamin d is a steroid vitamin from a group of fat soluble prohormones.

Vitamin a also has an essential role in resisting and fighting infections and metabolizing fat. Vitamin d regulates the amount of calcium and phosphate in the body which are needed to keep bones teeth and muscles healthy. Although getting enough of this vitamin during pregnant is crucial it is possible to get too much.

All vitamin c supplements should be approved by the doctormidwife before adding it to your daily vitamin regime. When pregnant the rda is 85 mg per day and vitamin c supplementation is safe up to 2000 mg. All adults including pregnant and breastfeeding women need 10 micrograms of vitamin d a day and should consider taking a supplement containing this amount.

Studies have shown that large doses of synthetic or preformed vitamin a in supplements can be dangerous and not only cause harm to you but also your baby. Some people use multivitamins that contain very high amounts of vitamin c which are not considered safe during pregnancy. A woman w ho has already had a baby with a neural tube defect should talk to her health care provider about whether she might need folic acid supplements and discuss their dose.

Studies have shown that taking a larger dose up to 4000 micrograms at least one month before and during the first trimester may be beneficial for those women but check with your doctor first. Too much vitamin a can cause serious risk to your unborn baby including birth defects.

Nutrients Vitamins For Pregnancy American Pregnancy