One 20 ounce 591 ml bottle of vitaminwater contains about 120 calories and 32 grams of sugar about 50 less than a regular coke. However the type of sugar used varies between countries.
Is Vitamin Enhanced Water Better For You Than Regular Water
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A bottle of vitaminwater contains 33 grams of sugar making it more akin.
Is vitamin water better than regular water. Regular water is the reason why all living things including you exist on earth not some silly vitamin juice. I knew that drinking water is a good thing and drinking activated charcoal water can be a bad thing. Nothing is better than regular water.
This study was based on the fact that sparkling water has more minerals and sodium than regular water. Water used to come in just one flavor. In the us vitaminwater is sweetened with crystalline fructose and sucrose also called cane sugar while sucrose is the main sweetener in other.
More than 3000 varieties of bottled mineral water sold worldwide. That is the concern some have raised for drinking sparkling water over plain water for dental health. But it wasnt long before entrepreneurs saw an opportunity for h2o 20.
If plain water is good for you then water enhanced with vitamins minerals and electrolytes must be even healthier right. If you exercise long enough more than 60 minutes and are sweating a significant amount thus losing key minerals called electrolytes then the use of a flavored zero calorie beverage to replace these lost key nutrients during exercise is recommended. However as a 2015 bbc article 3 suggests the saliva in your mouth and other food and drink you have with water can impact overall acidity in the mouth.
Eating vitamin rich whole foods will also ensure you get enough fiber and other healthy ingredients. A recent study done by the journal of nutrition found that women who drank sparkling water in place of regular water had lower percentages of heart disease than other women. And the amount of sugar is not trivial.
To read more about the study see the reference below. Before i started writing this article i didnt spend much time thinking about water. In this case a flavored water with electrolytes is better than plain water.
But if you asked me the difference is between mineral water and regular water. I had no clue. Most of the claims are marketing ploys.
So is it worth paying extra for an enhanced water. The product is basically sugar water to which about a pennys worth of synthetic vitamins have been added. In some countries it is not consumed due to fears of contamination.
Tap water is cheaper than mineral or bottled water. Sparkling water has a lower ph level higher acidity than plain water. Water is delivered through a system of pipes pumps and purification systems to homes and buildings in the developed and developing world.
If youre trying to cut back on sugar sweetened sodas then choosing an enhanced water wont hurt as long as its lower in sugar than the soda says foroutan.
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