How Much Vitamin C Is In Blueberries

VitaminWalls

Friday, June 15, 2018

Blueberries are a very good source of vitamin k vitamin c and manganese as well as a good source of fiber and copper. Head to the diet generator and enter the number of calories you want.

Blueberry Nutrition Facts Calories Carbs And Health Benefits

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Often labeled a superfood they are low in calories and incredibly good for you.

How much vitamin c is in blueberries. A 1 cup serving of blueberries provides 146 milligrams. Vitamin e also plays a role in immune function cell signaling and gene expression. It is also a good source of dietary fiber and a very good source of vitamin c vitamin k and manganese.

Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin c in blueberries. Blueberries are a nutrient dense food meaning that there arent a lot of calories in blueberries but they pack in a good amount of vitamins and minerals. This video is for educational and informational purposes only.

Nutrition facts and information for blueberries raw in home. A large portion of the calories in this food come from sugars. If the only thing you ate today were blueberries raw.

In this video we discuss how much vitamin c is in blueberries. Introduction to food rating system chart in order to better help you identify foods that feature a high concentration of nutrients for the calories they contain we created a food rating system. Want to use it in a meal plan.

While we have tried to ensure that the information is sound and accurate we cannot guarantee its accuracy. Theyre so tasty and convenient that many people consider them their favorite fruit. One cup of raw blueberries contains approximately.

The usda recommends that adults get 90 mcg of vitamin k daily. Calories carbs fat protein fiber cholesterol and more for blueberries raw. Here are 10 proven health benefits of blueberries.

Vitamin e deficiency in healthy adults is rare says the office of dietary supplements but most americans do not meet the recommended dietary allowance. Blueberries are natures own multivitamin. The nutritional vitamin c content can be scaled by the amount in grams oz or typical serving sizes.

The blueberries nutrition profile is especially high in fiber vitamin k manganese and vitamin c. They contain immune boosting vitamins c and e b vitamins for metabolism and energy and vitamin k for normal blood clotting providing you anywhere from 4 of your daily values b vitamins to as much as 24 dv vitamin k. The information in this video should not be substituted for professional medical advice and opinions.

You would have to eat 34299 berries in order to get your 100 recommended daily value of 90mcg of vitamin k. While on warfarin you should consume the same amount of vitamin k daily. Blueberries are sweet nutritious and wildly popular.

Adults need 15 milligrams of vitamin e a day.

Vitamin C In Blueberries Per 100g Diet And Fitness Today