It is an antioxidant and also plays a key role in making collagen. Vitamin c dosage requirements are in flux.
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Vitamin c is a vitamin.
What is the dosage for vitamin c. Humans unlike most animals are unable to synthesize vitamin c endogenously so it is an essential dietary component 1. Dosing guidelines for people who smoke and women who are pregnant or breastfeeding are also included. High dose vitamin c may be given by intravenous iv infusion through a vein into the bloodstream or orally taken by mouth.
Vitamin c is a water soluble vitamin and powerful antioxidant and helps the body form and maintain connective tissue including bones blood vessels and skin. Free radicals are missing an electron and the unscrupulous fiends that they are they steal electrons from healthy cells making them unstable. Vitamin c or l ascorbic acid is a water soluble essential vitamin.
Research also indicates that it may help protect against a variety of cancers by combatting free radicals and helping neutralize the. Its job is to neutralize reactive oxygen species ros or as the are commonly known free radicals. It is a very popular dietary supplement due to its antioxidant properties safety and low price.
Most experts recommend getting vitamin c. A substantial number of americans may have low intake levels of vitamin c due to the inadequate intake of fruits and vegetables. Vitamin c is an antioxidant you can get easily from a variety of foods or from supplements.
Vitamin c ascorbic acid is a vitamin your body needs to form blood vessels cartilage muscle and collagen in bones. Vitamin c can also be made in a laboratory. Good sources of vitamin c are fresh fruits and vegetables especially citrus fruits.
The recommended dose of vitamin c varies for different people. For adults the recommended. Vitamin c is a nutrient found in food and dietary supplements.
Vitamin c also seems to help the body absorb the mineral iron. The proven and effective use of vitamin c is for treating vitamin c deficiency and conditions that result from it like scurvy. Because vitamin c is water soluble your body cant store it and you need the correct daily amount to prevent deficiency according to the national institutes of health nih.
This page of the emedtv site lists the recommended dietary allowance for this vitamin. Some animals can make their own vitamin c but people must get this vitamin from food and other sources. Vitamin c is also vital to your bodys healing process.
Vitamin c is a potent antioxidant. An antioxidant vitamin c might help protect your cells against the effects of free radicals molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Vitamin c also known as l ascorbic acid is a water soluble vitamin that is naturally present in some foods added to others and available as a dietary supplement.
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