Age can have an impact as well. When you think of vitamin d you probably think of spending more time outdoors.
10 Foods To Boost Vitamin D Level In Your Body Naturally
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Keep extra cans on hand in your pantry to use in sandwiches like in this mediterranean tuna panini or as a protein rich salad topping.
What can i eat to get more vitamin d. You can also eat foods that are high in vitamin d like fish and dairy products. Vitamin d is found in the egg yolks making whole eggs is a good way to add some vitamin d to your diet. Vitamin d can be produced naturally by the body but in order to trigger this it is necessary to get exposure to direct sunlight.
When youre grocery shopping look for foods that have been fortified with vitamin d which means vitamin d has been added to them. Each egg yolk has about 40 ius of vitamin d so eating two eggs contributes 80 ius to your daily intake. An excellent pick for a vitamin d rich diet canned tuna is inexpensive versatile and easy to store.
Thats because darker skin has more melanin a compound that can inhibit vitamin d production. To get more vitamin d spend 10 20 minutes outside in the sun twice a week. While this is true though its also true that you can get vitamin d in your diet.
As you get older vitamin d production in your skin becomes less efficient. Plus a longer shelf life makes the canned products easy to stock up on and use at your leisure. You can get vitamin d from a can too.
People with darker skin need to spend more time in the sun to produce vitamin d than those with lighter skin. Fresh fish arent the only way to boost your vitamin d intake. Canned tuna fish and canned sardines both contain vitamin d and are usually less expensive than fresh fish.
At the grocery store look for canned light tuna which contains the most vitamin d about 150 ius per 4.
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