Can You Take Too Much Vitamin B Complex When Pregnant

VitaminWalls

Tuesday, May 1, 2018

You should not take b vitamin supplements if you are breastfeeding pregnant suffer from diabetes ulcers or gout are prone to allergic reactions to medications or are taking additional herbal or complementary medications that could negatively react to these vitamins. Of all the b complex vitamins folic acid also known as vitamin b 9 plays the most important role in pregnant women.

Vitamin B Complex During Pregnancy Why They Are Important

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B vitamins which youll often hear referred to as the vitamin b complex are particularly important aspects of your nutrition during pregnancy especially vitamins b6 b9 and b12.

Can you take too much vitamin b complex when pregnant. Too much of vitamin b complex can cause side effects. Taking too much vitamin b complex long term can lead to nerve damage. You should also check in with your doctor if youve been taking supplements without having a diagnosed deficiency.

High doses of niacin vitamin b3 can also cause problems but youre unlikely to run into trouble unless youre taking more than 2000 to 3000 mg per day in efforts to lower cholesterol. Your folic acid needs will increase when you become pregnant. Precaution of vitamin b intake.

Too much b6 can also cause oversensitivity to sunlight which in turn can lead to skin rashes as well as nausea vomiting abdominal pain loss of appetite and abnormal liver function. Below is a table with the recommended daily allowance rda for vitamin b complex members. When folic acid is deficient birth defects can occur even as early as the first few weeks of pregnancy.

To ensure you get the right amount without overdoing learn how much is too much vitamin b and make sure you stay under the limit. You may be tempted to take a multivitamin in addition to other supplements. However vitamin b 12 is a little different.

However vitamin overdose can occur when an individual takes more than the recommended daily amount of a vitamin. Vitamin b 9 can help to reduce your babys risk for developing birth defects including spina bifida and other neural tube defects. These three specifically help minimize the risk of birth defects as well as relieve some symptoms of pregnancy.

Ideally you should be getting all of the vitamins and minerals you need from your diet but in some cases you may need to take a supplement. Thiamine ribovlavin niacin pantothenic acid pyridoxine biotin folic acid and cobalamine. Your system only absorbs a small amount at a time.

There are eight b vitamins. But too little can cause a deficiency. The march of dimes recommends that women of childbearing age take 400 mcg of vitamin b 9 daily before and after pregnancy.

Most vitamins and minerals can be toxic if you take too much. As b vitamins are often given as supplements and found in fortified foods there is some risk of taking too much b vitamin. This can result when taking more than one multivitamin or when taking individual vitamins in addition to a multivitamin.

Seek immediate medical attention if you think youre experiencing symptoms of a vitamin b complex overdose.

B Complex Vitamins Benefits Side Effects And Dosage