Taking too much of a supplement or taking it for too long may lead to serious adverse effects. Taking too much vitamin b is not without side effects and risks of health problems.
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Do you know about the side effects of too many vitamins.
What are the side effects of taking too many vitamins. For example black cohosh is often used to alleviate symptoms of premenstrual syndrome and to combat symptoms like night sweats associated with menopause. These include nausea vomiting and poor appetite. An overdose of calcium for example causes digestive upset and excessive thirst while too much selenium can cause skin rashes and hair loss.
Summary taking too much vitamin d may result in excessive absorption of calcium which can cause several potentially dangerous symptoms. Which vitamins provide the highest risk for causing an overdose. Nausea vomiting and poor appetite.
Sometimes less is proverbially more and that certainly applies to vitamins. Taking too many vitamins and supplements does have negative consequences puleo said. Although many water soluable vitamins are excreted when too much is taken others remain in the body.
Many side effects of too much vitamin d are related to excessive calcium in the blood. Webmd explains why taking too many vitamins can be unhealthy and even dangerous and how to be sure youre getting the right amount of vitamins and minerals. Consume too many vitamins and minerals and you also risk a range of other side effects.
Learn more about the types of side effects and the difference between fat soluble and water soluble vitamins to keep yourself safe from vitamin toxicity. Find out by reading this informative article. These vitamins can reach toxic levels and cause adverse side effects iron.
For instance some symptoms from taking too much vitamin b complex may include high blood sugar blurry vision numbness nausea and vomiting skin lesions and liver problems. Complementing your diet with a multivitamin or addressing a specific vitamin deficiency with a targeted supplement is perfectly ok but sometimes the combination of vitamin enriched foods and vitamin supplements can be too much of a good thing.
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