Most probiotic supplements lose potency approximately three months after their expiration date. One that is just a couple of months beyond the date printed on its packaging as long as it is unopened and was properly stored should be as good as.
Do Vitamins Expire What To Know About Taking Expired Vitamins
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Check the expiration date on your vitamin supplements for the first indication of how long theyll last.
How long do vitamins last after their expiration date. Vitamin supplements typically bear an expiration date of a year or so from the time theyre manufactured. If you find that your vitamins are expiring before you are able to finish them you would be better off buying them in smaller quantities. This means that the manufacturer can successfully guarantee the quality of a product up until the expiration date.
If you store them properly they should stay potent for at least this long. Vitamins do lose potency over time so it is best to use them before their expiration date according to idea health and fitness association. Vitamins and dietary supplements are not required to carry expiration dates on their labels.
What you should know about supplement expiration dates. A quality manufacturer will ensure that their vitamins are at the listed. The main issue with taking vitamins after their expiration date is that they lose their potency and therefore their effectiveness.
First lets start by explaining what the expiration date actually is. This is one area where supplements differ from prescription drugs and over the counter medications which are subject to more stringent regulations. At this time there havent been any documented cases of illness or death resulting from expired vitamins.
If companies want to print a use by or best by. The expiration date on vitamins is there for a reason. Expiration dates on vitamins and dietary supplements are extremely conservative to ensure consumers receive quality products.
I would not recommend taking them past the expiration date. For best results avoid using vitamins that are past their expiration date. Food and drug administration does not require that vitamin manufacturers place an expiration date on the products they sell although some choose to do so.
The expiration date is the last day an item will be at its highest level of potentcy. Generally an expiration date indicates the last date of their highest level of potency. The date lets you know when the vitamins will no longer be effective.
You are likely taking a vitamin to get some health benefits so you want your vitamins to be as effectively potent as possible. These vitamins may not be as potent.
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